Benefits

Benefits of practising Hatha Yoga include:

•Leanness of the body

•Improved strength and flexibility

•Toned muscles

•Improved health

•Physical and psychological healing

•Improved digestion

•Slowed aging process

•Remove of fatigue

•Relaxation

•Reduction of anxiety and depression

•Better quality sleep

•Feeling of happiness and well-being

•Clear speech

•Stillness of mind

•Improved concentration

•Improved willpower

•Greater independence

•Better understanding of ourselves