Welcome to my website. If you would like to join our Hatha Yoga classes please get in touch to discuss your requirement. For more details go to the "Schedule" and "Contact" sections of this website.
Yoga has been practised for thousands of years. It is not competitive so you can work at your own pace and it can be safely practised by everybody, at any age.
I hope you will enjoy yoga – the physical, mental and spiritual journey that will bring you closer to your true Self. For specific benefits of practising Hatha Yoga please have a look at "About Hatha Yoga".